Shopping Basket
Your Basket is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Magnesium: What You Need To Know


The Amazing Mineral

We all know that the body is an amazing thing…primarily because it allows us to experience this wonderful thing, we call life.

We also know that these same bodies need the right amounts of certain nutrients to function optimally. It turns out that one of the most important nutrients of all is magnesium and without it, it’s simply impossible to feel our best.

Magnesium is required for the body to make proteins and use energy

The simple fact is our bodies are designed to move and that movement requires energy. Without it, we’re tired, get sick easily and are unable to truly enjoy our lives.

Magnesium is needed for the following two functions and its availability in the body impacts every downstream function in the body;

• It’s needed to make proteins…and everything that exists in the body is either a protein or is made by proteins.

• It’s needed to utilize energy, and everything that happens in the body requires energy (ATP).

Magnesium and Proteins

Proteins are key components of all life. When you eat protein, it breaks down and builds back up into thousands of unique proteins that fulfill critical functions in the body.

While thousands of the things that make your body work are proteins, some are not. For example, cholesterol is not a protein. Neither is anything made from cholesterol, such as estrogen and testosterone (sex hormones), cortisol (a glucocorticoid/stress response hormone), or aldosterone (a mineralocorticoid hormone that regulates your blood pressure via influences on sodium and potassium).

Enzymes are another great example…they are proteins that break things down, build things up, or convert one thing to another. Just making cholesterol requires almost 40 enzymes!

Converting cholesterol to anything else, such as a hormone, requires even more enzymes. So…thousands of things in the body are proteins and just about everything is made using these proteins.

The information needed to make each protein is stored within your DNA which are divided into genes and each gene has the information to make one protein, or a small set of proteins.

The process of making a protein from the information within a gene is called gene EXPRESSION. There are a handful of enzymes involved in expressing genes and they require magnesium. That makes magnesium necessary to produce every single protein. And since proteins make just about everything else, it makes sense that magnesium plays a central role in overall health and wellness.

Magnesium (Mg) and Energy (ATP)

All living organisms require energy for existence. Adenosine Triphosphate (ATP) is the energy currency of the body. In the making of ATP, 6 of the 8 biochemical steps require magnesium. An average adult male body contains approximately 25 grams of magnesium (50-65% within the bones). Breaking that down;

• Bone Mg = about 13,200 mg

• Muscles Mg = 6500 mg

• Other tissue Mg = 5000 mg

For the body to maintain biological balance (homeostasis), energy is required and expended. ATP must be bound to magnesium to be biologically active.

The take home here is that without magnesium we don’t produce ATP! Without ATP, the organism will not survive.

To take an example, calcium and magnesium are like an on/off switch for muscle contraction and relaxation. To allow your muscles to rest, calcium must be stored in specialized compartments so that it isn't always triggering muscular contraction. If calcium were randomly distributed, your muscles would be contracting randomly, or would just stay contracted all the time. Magnesium acts in the basic sense to relax muscle as required. More on calcium below.

In fact, the tremors of Parkinson's result from a decline in the energy spent controlling muscular contraction. And when we die, within a few hours, all of our muscles stiffen and this is known as rigor mortis. This happens because we no longer produce the energy needed to keep muscles relaxed.

The highest-energy state our bodies experience is during well-controlled, intense physical activity. Even though at rest we spend less energy, rest is not the lowest-energy state. Beneath this is loss of muscle relaxation, causing muscular tension, cramps, and poorly controlled, random activity, such as tremors and spasms. This is what happens when we fail to produce and utilize enough energy.

The basic currency of energy within your cells is ATP. There are six B vitamins that are most fundamentally involved in energy metabolism — B1, B2, B3, B5, B6, and B7 — all play their roles by helping us make ATP.

Iron and copper both help us make ATP, too. How does magnesium play a role here? Well, magnesium is required to stabilize the ATP molecule. Literally everything that ATP ever does ultimately requires magnesium.

The following are common signs of magnesium deficiency:

• Arrhythmia

• Palpitations

• Fatigue

• Weakness

• Muscle spasms/twitches

• Hypocalcemia/Hypokalemia

• LOW ATP production for elevated Cholesterol or Blood Sugar Dysregulation common

• High Blood Pressure (Cardiovascular disease)

• Soft tissue calcification

• Osteopenia or Osteoporosis

• Eclampsia/Preeclampsia

Magnesium, Calcium, and Other Electrolytes

Magnesium and calcium are involved in the body in the following ways:

• The parathyroid glands make a hormone known as parathyroid hormone (PTH). When your blood runs low in calcium, PTH activates inactive vitamin D to an active hormone that helps increase the calcium in your blood.

• Since magnesium is needed to make every protein, it is needed to make PTH and to make the two enzymes needed for the two-step activation of vitamin D.

• Once activated, vitamin D causes you to express specific genes that raise the amount of calcium in your blood. Since gene expression requires making proteins, it requires magnesium.

• Since calcium is the on-switch for muscle contraction, we need to keep it sequestered in special compartments to prevent it from causing constant or irregular contraction. This requires ATP, and everything that requires ATP requires magnesium.

So, in someone with a severe magnesium deficiency, their blood levels of PTH, activated vitamin D, and calcium are all low. Doctors can inject them with PTH, or with activated vitamin D, but these treatments don't do anything because PTH can't activate vitamin D without magnesium and activated vitamin D can't bring your blood calcium back to normal without magnesium.

On top of this, calcium is not being stored properly, so muscles twitch, spasm, or cramp, and the heart may skip beats, flutter, or beat irregularly.

Since the calcium levels in your blood are low, and since calcium controls neurotransmitter release, you can also develop neurological dysfunction. When this gets pronounced, it can lead to confusion, seizures, coma, and death. Although the calcium level in your blood is running low, many tissues have more calcium than they should, and the calcium inside them is not properly sequestered. This leads to more calcium available to bind to phosphate or oxalate and cause soft tissue calcification.

As a result, magnesium deficiency can contribute to heart disease and kidney stones. If calcium is winding up in kidney stones and blood vessels where it does not belong, there is less available for the bones and teeth. That can contribute to osteoporosis, and perhaps to tooth decay.

Magnesium partners with ATP not just to control the distribution of calcium, but also to control the distribution of sodium, potassium, chloride and phosphate. The nervous system uses sodium, potassium, and chloride to control most of the activity that your neurons engage in. The loss of control over these minerals during magnesium deficiency contributes to neurological dysfunction.

Magnesium deficiency can also hurt the kidney's ability to get rid of excess sodium and phosphate. The excess sodium that results can raise blood pressure and contribute to swelling, known as edema. The excess phosphate that results can partner up with the calcium and worsen the risk of soft tissue calcification.

Magnesium and Fatigue

Many people regularly complain about feeling fatigued…unable to have enough energy to accomplish routine activities of daily living. Being unable to make or use ATP underlies most of these effects, and it will also make you feel weak and fatigued.

Magnesium and Glutamate Sensitivity, Asthma, and Pain

Magnesium acts as the off switch for some of the receptors that get activated by glutamate. Glutamate is an excitatory neurotransmitter that switches neurons on. So, magnesium is an important off switch for hundreds of millions of neurons. This means magnesium might be important for preventing:

• Glutamate sensitivity, a condition where people have negative reactions to MSG, a food additive, or to fermented foods or slowly cooked protein-rich foods.

• Asthma, since glutamate can constrict the airways.

• Pain, since pain is partly governed by glutamate.

Magnesium and Hearing Loss, PMS, Pregnancy, Migraines, Diabetes

If the above effects of magnesium deficiency aren’t enough, the following illustrates the incredibly diverse areas where it causes health issues and how maintaining proper magnesium levels helps keep our bodies healthy:

• Magnesium supplements protect against noise-induced hearing loss.

• It helps with depression and PMS.

• Injections of magnesium sulfate help prevent the progression of preeclampsia to eclampsia. Preeclampsia is a complication of pregnancy involving high blood pressure and swelling. Eclampsia involves seizures and can be fatal.

• Magnesium injections are used to prevent neurological damage in infants born prematurely or admitted to intensive care shortly after birth.

• Magnesium supplementation seems to help with migraines, and severe migraines can be halted with magnesium injections. Keep in mind that headaches have many other etiologies that must be investigated by a skilled practitioner.

• In diabetics with magnesium deficiency, correcting the deficiency lessens the severity of the diabetes.

How Much Magnesium Do We Need? What is the RDA?

• Up through the age of 30, the RDA for adult men is 400 milligrams per day (mg/d) and for adult women it is 310 mg/d. These are based on the amounts needed to keep total body stores from dropping over time. For adults 31 and older, these slightly increase to 420 mg/d for men and 320 mg/d for women, based on the same criteria.

• The RDA for pregnant women adds 40 mg/d to the existing RDA for the woman's age group. This was set based on how much lean mass a woman gains during a healthy pregnancy, and how much magnesium we would expect that new lean mass to contain. Lean mass, by the way, is mostly muscle, bone, and internal organs. Everything except your fat tissue gets counted as lean mass.

• The RDA for nursing moms is kept the same as the RDA for non-pregnant women. Although a nursing mom does need to put magnesium into her milk, she will take some from her bone, along with calcium and phosphorus, and she will pee out less. Consuming extra magnesium doesn't seem to change that, perhaps because she would still need to take calcium and phosphorus from the bone even if she got more magnesium in her diet.

• For children and adolescents, the RDA is made to support the accumulation of an apparently adequate amount of magnesium during growth. This was based on data from kids aged 9 through 18 and was adjusted downward by bodyweight for younger kids. It increases from 80 mg/d in children aged 1-3, to 130 mg/d in children aged 4-8, to 240 mg/d in children aged 9-13.

• Finally, for kids aged 14-18, it increases to 410 mg/d for boys and 360 mg/d for girls. For infants, there was not enough evidence to set an RDA, but an AI was set based on average magnesium intakes and the fact that these appear to give infants sufficient accumulation of magnesium to support their growth.

• The AI for infants under six months old is 30 mg/d and for infants from six months to one year old is 75 mg/d.

• Since the RDA is based on making sure we maintain stable concentrations of magnesium in our body over time, and not on optimizing any health concerns, perhaps we would find we need even more magnesium when we start looking at health effects. However, there are almost no studies that examine whether doses higher than the RDA improve health better than doses equal to the RDA.


• After a potentially fatal event of brain bleeding, known as an aneurysmal subarachnoid hemorrhage, magnesium levels drop. Doctors can maintain them in the normal range by giving intravenous magnesium in the amount of 1536 mg/d, which is better than giving 720 mg/d.

• Patients with chronic kidney disease develop soft tissue calcification. Magnesium supplements help with this, and one study found that in a mix of men and women, 720 mg/d was better than 360. Although 360 is below the RDA for men, when added to the amount they were already consuming in the diet, it gave them more than the RDA.

Although there are no head-to-head comparisons of different doses, studies tend to be more successful when treating migraines with 600 mg/d instead of lower doses, and when lowering blood pressure with 700 mg/d instead of lower doses.

Overall, the data supports using the RDA for a target of our basic needs and using supplements to go a little higher for specific health problems that seem related to magnesium deficiency.

Foods Rich in Magnesium

Magnesium rich foods include rice bran, dark leafy greens like spinach, lima beans, hemp seeds, pumpkin seeds, beans, tuna, whole grains, nuts, dark chocolate (cacao), yogurt, avocados, bananas, squash, many spices and more. Most meats per 100 grams come in between 36mg – 26mg of magnesium (please check this sentence…it doesn’t make sense to say 36 mg to 26 mg), while spinach comes in at 87 mg of magnesium per 100 grams.

Another way to increase your intake of Mg is by drinking Magnesium Water (Mg Bicarbonate). Make your own here:

Magnesium Blockers

While it is important to maintain a proper intake of magnesium through foods, it’s critical to understand the various ways that magnesium absorption is reduced or blocked in the body. The following are common factors in magnesium deficiency;

• PPI’s

• High fiber diets can block absorption

• Diabetes complications

• Some drugs like antifungals, antibiotics, chemo, statins, birth control pills, etc.

• Alcohol consumption (urinary loss)

• Vomiting chronically

• Fasting

• Excessive and chronic sweating

• Grains can bind magnesium

• Legumes (phytates) – Soaking and sprouting are fine

Magnesium Supplementation: My preference is for obtaining your magnesium from whole food sources but if one desires to supplement for any reason, I would consider;

• Occasional IV infusion of magnesium. This bypasses the most common blocking factors.

• Mixed Mg supplements continue multiple forms (other than oxide). 200-400mg per day via supplementation is a reasonable starting place.

• Threonate for cognitive needs:

• Mg Bicarbonate Water (see video above)

• Aspartate (Bioavailable at 10%)

• Mg Chloride:

• Mg Citrate for constipation:

• Mg Gluconate:

• Mg Taurate: Mg Salts + Taurine

• Mg Glycinate:

• Mg Malate:

• Transdermal Mg (Absorption issues?):

I do like adding B6 with the magnesium, as there are several symbiotic impacts as cofactors!

Testing Magnesium Status: Quest/LabCorb both offer these:

• Serum Mg

• RBC Mg

• 24 Hour Urine

Magnesium Deficiency

Several things can cause you to be deficient in magnesium:

• Low intake of magnesium-based foods

• Depleted soils

• Blocking factors like drugs, alkaline pH, phytates

• Mineral Balance regulator dysfunction

It’s important to note that magnesium toxicity is very rare, and magnesium is readily eliminated in fluids (diarrhea is likely). However, check kidney function if hypermagnesemia exists. If you or a patient are experiencing symptoms that you suspect may be related to a magnesium deficiency, a routine lab test for Mg levels may be indicated.

Thank you to Dr. Chris Masterjohn for his powerful influence.

Anthony Llabres BSc, MSc, FDN-P

About Anthony Llabres…

Anthony is a Certified Practitioner that works with clients from around the globe who want to make their health and wellness a primary focus.

You can read about Anthony @ 



Transdermal Magnesium: I highly recommend! Raise DHEA natuarally

Posted on 8 January, 2015 at 8:25



Dr. Norman Shealy comments that low or deficient DHEA (dehydroepiandrosterone) levels are present in every illness, with few exceptions. When Magnesium Oil is sprayed on the skin bring the DHEA levels back to normal in the body within 30 to 45 days.


Almost 100% of us are magnesium deficient and it’s obvious because we keep aging! Degenerative aging is directly related to insufficient magnesium, according to Holy Water, Sacred Oil, The Fountain of Youth by Dr. Norman Shealy M.D., Ph.D.

C. Norman Shealy, M.D., Ph.D. is one of the world’s leading experts in pain management. His research into this has led to several patented techniques for pain relief. He is a graduate of Duke University medical school and a well-known author and lecturer. Since retiring from private practice in 1999, Dr. Shealy has devoted his time to research. Here’s what I’ve learned from him.


Sufficient Magnesium will support the nervous system, heart, blood, and normal hormone levels, particularly DHEA levels. Taking DHEA is not recommended. Making your own is the best answer, and to do that you need sufficient minerals.


DHEA/magnesium deficiency symptoms include: (are you ready for this?) anxiety, hyperactivity, confusion, depression, diarrhea, or constipation, faintness, fatigue, hyperventilation, lack of coordination, insomnia, intestinal problems, muscle cramps, muscle tightness (and with that chronic spinal misalignments/subluxations) pain, poor memory, seizures, tinnitus (ear ringing and other noises) hearing loss, vertigo (dizziness),


Major diseases associated with DHEA/ magnesium deficiency are: angina pectoris, arrhythmia, asthma, atherosclerosis, Attention Deficit Disorder, (ADHD) auricular fibrillation, bulimia, cancer, cardiomyopathy, chronic fatigue, chronic bronchitis, congestive heart failure, cirrhosis, depression, diabetes, emphysema, gall bladder infections and stones, hearing loss, heart attack, high cholesterol, hypertension, hypoglycemia, chronic infection (viral and bacterial) intermittent claudication (leg calf pain), kidney stones,migraine, mitral-valve prolapse, osteoporosis, panic attacks, PMS (premenstrual syndrome), benign prostate hypertrophy, and strokes.


In no illness is DHEA/magnesium deficiency more prevalent than myocardial infarction (acute heart attack).


On average, heart attack patients immediately given magnesium intravenously have a 50% greater survival rate. It has also been shown that mothers who are given magnesium intravenous feedings just before giving birth are much less likely to have children who develop cerebral palsy.


When DHEA is raised, testosterone levels are raised. This raises libido in men and women. DHEA is a major reflector of overall health and stress reserves. DHEA is the health and youth hormone.



Dr. Norm Shealy, has tested magnesium oil using it transdermally against oral and intravenous applications. He emphasizes that through magnesium transdermal use, DHEA levels raise within a short period of time. Dr. Shealy also states that the best absorbed oral magnesium is magnesium taurate, but in his experience, it takes up to five years of taking oral magnesium to restore intracellular levels to normal range. But using magnesium oil transdermally, it restores the intracellar levels within four weeks.

Magnesium Chloride Hexahydrate (magnesium oil) is easy to use and it is extremely absorbable. There is no known danger to using magnesium unless you have kidney failure.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply yeezy
0:27 on 30 May, 2023 
Thank you a lot for providing individuals with such a memorable chance to read from here. It really is so excellent and packed with a good time for me personally and my office co-workers to search the blog at least three times in a week to study the latest tips you have. And indeed, I'm usually amazed concerning the cool things served by you. Some 1 ideas in this article are in fact the most impressive we've had.
Reply alexander mcqueen shoes
22:17 on 29 May, 2023 
Thank you a lot for giving everyone an extremely spectacular opportunity to read from this web site. It's usually so lovely and also jam-packed with a lot of fun for me and my office colleagues to visit your website at the very least 3 times a week to see the fresh items you have. Not to mention, I am at all times amazed with the eye-popping techniques you give. Some 3 areas in this post are unquestionably the finest I've had.
alexander mcqueen shoes
Reply kyrie 9
21:32 on 29 May, 2023 
I wanted to put you this very little observation just to say thanks a lot over again with your superb principles you've provided on this page. This is quite surprisingly open-handed with you to convey easily precisely what a few people might have distributed for an e-book to generate some profit for themselves, and in particular now that you might well have done it if you wanted. These pointers additionally acted as a great way to be aware that someone else have the identical dreams really like my very own to see somewhat more pertaining to this matter. I'm certain there are millions of more fun moments in the future for those who looked over your blog.
kyrie 9
Reply yeezy 350
18:27 on 29 May, 2023 
Thanks for each of your efforts on this website. My aunt takes pleasure in conducting research and it's really simple to grasp why. Most people know all of the compelling ways you deliver good strategies by means of the blog and even strongly encourage participation from some other people on the concern while my daughter is undoubtedly becoming educated a lot. Have fun with the rest of the year. You're performing a glorious job.
yeezy 350
Reply goyard
17:44 on 29 May, 2023 
I have to point out my passion for your generosity giving support to those people who absolutely need help with this one field. Your real dedication to passing the solution all through had been certainly advantageous and have consistently permitted somebody just like me to arrive at their goals. Your own invaluable guideline entails much a person like me and further more to my fellow workers. Regards; from each one of us.
Reply hermes outlet
12:30 on 29 May, 2023 
I wanted to type a remark to be able to thank you for some of the marvelous tips you are sharing here. My time-consuming internet search has now been compensated with high-quality tips to exchange with my best friends. I would point out that most of us site visitors actually are definitely lucky to dwell in a superb community with very many marvellous professionals with useful tactics. I feel quite privileged to have used the webpage and look forward to plenty of more thrilling moments reading here. Thank you once again for a lot of things.
hermes outlet
Reply golden goose outlet
9:58 on 29 May, 2023 
After examine just a few of the weblog posts on your web site now, and I actually like your approach of blogging. I bookmarked it to my bookmark website list and shall be checking back soon. Pls check out my web site as well and let me know what you think.
golden goose outlet
Reply jordan off white
9:49 on 29 May, 2023 
I happen to be commenting to make you be aware of of the magnificent experience my cousin's princess gained browsing yuor web blog. She even learned several details, with the inclusion of what it is like to have an awesome coaching mood to make the rest quite simply fully understand certain problematic subject areas. You actually surpassed visitors' expected results. Many thanks for supplying those practical, trustworthy, educational and also fun thoughts on this topic to Mary.
jordan off white
Reply supreme outlet
6:25 on 29 May, 2023 
Thank you for all your effort on this web site. Debby enjoys going through investigation and it's easy to understand why. All of us hear all relating to the dynamic form you convey helpful steps via this web blog and even boost contribution from other ones about this theme then our own girl is in fact becoming educated a great deal. Enjoy the rest of the year. You're the one carrying out a very good job.
supreme outlet
Reply supreme
4:29 on 29 May, 2023 
I simply wanted to develop a quick note to express gratitude to you for the fabulous guides you are posting on this website. My prolonged internet investigation has at the end been compensated with high-quality strategies to share with my co-workers. I would admit that most of us site visitors actually are truly blessed to live in a fantastic network with many wonderful professionals with insightful guidelines. I feel extremely fortunate to have seen the webpage and look forward to plenty of more exciting minutes reading here. Thanks a lot once more for a lot of things.
Reply birkin bag
3:42 on 29 May, 2023 
I happen to be commenting to make you be aware of what a awesome experience my wife's princess gained browsing your web site. She mastered such a lot of details, with the inclusion of what it is like to have an amazing teaching mood to make many people without problems have an understanding of a variety of tortuous matters. You truly did more than our own desires. I appreciate you for coming up with these beneficial, safe, revealing and as well as easy tips about the topic to Tanya.
birkin bag
Reply kd13
2:33 on 29 May, 2023 
I precisely wanted to say thanks all over again. I am not sure the things that I would have used without the type of points documented by you directly on my concern. It previously was a intimidating condition for me, nevertheless understanding the specialised mode you resolved that forced me to cry with contentment. I will be happy for your service and in addition expect you find out what a great job you are getting into teaching men and women by way of a site. I am certain you've never got to know any of us.
Reply a bathing ape
0:30 on 29 May, 2023 
Needed to post you this little bit of note to help say thanks a lot the moment again about the splendid pointers you've featured on this website. This is extremely open-handed of you to supply without restraint all that a lot of people would have distributed as an ebook to make some profit on their own, particularly seeing that you might well have tried it in case you decided. Those good tips likewise worked to become good way to be aware that the rest have similar desire similar to my very own to know significantly more with reference to this problem. I know there are several more pleasant situations in the future for many who look into your blog.
a bathing ape
Reply goyard
22:39 on 28 May, 2023 
I wish to get across my passion for your kind-heartedness for women who really want help on your issue. Your personal commitment to passing the message along ended up being rather productive and have regularly allowed people much like me to achieve their targets. Your interesting key points means so much to me and somewhat more to my peers. Best wishes; from everyone of us.
Reply kd shoes
20:29 on 28 May, 2023 
I wish to point out my respect for your generosity giving support to individuals that absolutely need assistance with this subject. Your special dedication to getting the solution all around had become rather beneficial and has frequently encouraged most people just like me to achieve their desired goals. Your helpful information entails a lot a person like me and even further to my office workers. Regards; from each one of us.
kd shoes
Reply bapesta shoes
19:45 on 28 May, 2023 
I want to show my gratitude for your generosity in support of individuals who must have help on this one concern. Your very own dedication to getting the message all around had become wonderfully beneficial and has continuously encouraged people like me to attain their pursuits. Your personal warm and friendly recommendations means a whole lot a person like me and additionally to my office colleagues. Thanks a lot; from each one of us.
bapesta shoes
Reply off white jordan 1
16:48 on 28 May, 2023 
Thanks for all your valuable efforts on this site. My mother really likes going through investigations and it is easy to see why. My partner and i know all of the powerful ways you present priceless ideas by means of your website and as well as welcome response from other ones about this theme then our own child is studying so much. Enjoy the rest of the year. You are doing a great job.
off white jordan 1
Reply yeezy
16:05 on 28 May, 2023 
I and also my guys have already been viewing the excellent guidelines located on your web page while instantly developed a terrible suspicion I never thanked the website owner for them. All the women came as a consequence excited to see all of them and already have in reality been taking pleasure in these things. Appreciate your actually being quite considerate as well as for finding some beneficial useful guides millions of individuals are really desirous to understand about. Our own honest apologies for not expressing appreciation to you sooner.
Reply off white t shirt
14:48 on 28 May, 2023 
I enjoy you because of your whole work on this site. My niece takes pleasure in carrying out research and it's really simple to grasp why. I notice all of the powerful means you convey great tips on your web site and in addition attract response from website visitors on the idea and our favorite child is actually studying a lot. Take pleasure in the remaining portion of the new year. You are carrying out a very good job.
off white t shirt
Reply golden goose shoes sale
12:07 on 28 May, 2023 
I simply wished to thank you very much yet again. I am not sure what I would've carried out in the absence of these secrets contributed by you about this question. It was an absolute scary difficulty in my opinion, however , viewing this well-written approach you treated it took me to weep with fulfillment. I am happier for your help and as well , believe you really know what an amazing job that you're undertaking instructing some other people with the aid of your web page. More than likely you've never met any of us.
golden goose shoes sale